Throwing a Wellness Weekend? Here’s What Canadians Include

In a fast-paced world, Canadians are increasingly carving out time to reset and recharge through curated wellness weekends. Whether you’re heading to a remote cottage or transforming your living room into a zen oasis, a wellness retreat doesn’t have to be expensive or elaborate—it just needs intention.

This guide outlines everything from plant-based meals to cannabis-infused relaxation techniques to help you build a truly transformative weekend experience. Here’s how Canadians are making wellness their weekend priority.

1. Choose the Right Setting: Nature, Calm & Privacy

The success of your wellness weekend starts with your environment. A serene setting can naturally reduce stress and anxiety.

Ideal options Canadians prefer:

• Forest cabins, mountain lodges, or lakefront cottages for isolation and nature
• Minimalist Airbnb homes with natural lighting and spacious interiors
• City retreats with garden patios or spa-inspired spaces

If you’re based in an urban setting like Delta BC, convenience matters too. Many organizers now use Delta weed delivery to stock up on cannabis essentials discreetly and legally before guests arrive.

2. Nourishment: Clean Eating with Purpose

Wellness is incomplete without mindful nutrition. The goal is to eat food that energizes without overloading your system.

What’s trending in Canadian wellness menus:

• Gluten-free pancakes, chia pudding, or oatmeal bowls for breakfast
• Grain bowls, veggie wraps, and poke bowls for lunch
• Whole foods dinners like quinoa stir-fry, baked salmon, or lentil curry
• Snacks: nuts, fruit skewers, green juices, herbal teas

Don’t forget to include options for various dietary needs: vegan, dairy-free, low sugar, etc.

3. Mind-Body Activities: Movement That Grounds You

Canadians are moving away from intense exercise during wellness retreats and embracing low-impact, meditative movement that supports recovery.

Popular retreat activities:

• Sunrise yoga or gentle vinyasa flows
• Forest bathing (Shinrin-yoku) and nature walks
• Breathwork sessions or guided body scans
• Restorative stretching or sound healing

Pro Tip: Create a schedule with breaks between activities to encourage rest and reflection.

4. Mental Detox: Digital Breaks & Mindfulness Practices

Today’s wellness weekends often include mental detoxing—limiting screen time, news exposure, and external stressors. Canadians are embracing inner peace through:

• Meditation corners with candles, cushions, and essential oils
• Journaling sessions for goal-setting or gratitude practice
• Vision board creation for positive visualization
• Group discussion circles for emotional connection

Encourage guests to leave their phones in another room for a few hours each day.

5. Natural Stress Relief: Incorporating Cannabis Responsibly

With cannabis legalized across Canada, many adults are now exploring its calming effects as part of holistic wellness. When used responsibly, cannabis can support:

• Deep relaxation
• Anxiety relief
• Enhanced meditation
• Better sleep quality

Tips for a safe and intentional experience:

• Begin with CBD-dominant strains or balanced THC: CBD ratios
• Opt for edibles, teas, or vape pens over smoking
• Choose cozy, supervised spaces for use
• Encourage mindfulness—avoid pairing cannabis with alcohol

In addition to inhalable or edible options, topical solutions like hemp-based creams for pain relief are also gaining traction among wellness users. These creams offer localized relaxation, making them a great non-psychoactive alternative for those managing physical tension or stress-related body discomfort.

6. Rejuvenation & Sleep Rituals

Rest is the foundation of healing. Your retreat should include intentional sleep support routines.

What Canadians include to optimize rest:

• Aromatherapy with lavender or eucalyptus
• Weighted blankets for comfort and anxiety relief
• Herbal teas with chamomile, valerian, or lemon balm
• Soft music or nature sounds for sleep ambiance

Allow guests to go to bed early or nap during the day—it’s not laziness, it’s self-care.

7. Emotional Reset: Reflection, Gratitude & Closure

Wrap up your wellness weekend by bringing the group together for reflection. This helps integrate the emotional and mental benefits of the retreat.

Closing rituals that work:

• Gratitude journaling
• Intentions for the week ahead
• Compliment circles or affirmation sharing
• Group meditation or breathwork to end on a peaceful note

These rituals deepen the sense of connection and leave everyone feeling more centered and inspired.

Conclusion

Wellness weekends are highly personal and should reflect what brings you joy, balance, and calm. With elements like nourishing food, conscious movement, mental clarity, and responsible cannabis use, your Canadian retreat can deliver transformation without leaving the country—or even your home.