Doctronic: Helping People Understand Dysania

We all have days when we just can’t seem to muster up the energy to get moving. Whether we didn’t get enough sleep the night before or we have so much to do that we can’t even figure out where to start, we end up ritualistically hitting the snooze button and asking, “Is it really worth getting out of bed?” For quite a few people, though, this is more than an occasional occurrence. It’s an ongoing problem that can have a major impact on their lives. 

Recurring extreme difficulty with getting out of bed is known as dysania. Though it’s not officially recognized as a medical condition at this point, it’s an issue many people struggle with. It’s more than being overly tired on occasion or being so warm and comfortable in bed that you just need a few more minutes to cuddle with the covers. Some people who live with dysania describe it as their body and mind refusing to start the day. If you think you may be living with dysania understanding extreme difficulty waking up and getting out of bed 973296 information can help. 

What Causes Dysania?

In the medical community, dysania is often described as a symptom rather than an illness or disorder. It can be caused by several underlying factors. It’s often a side effect of depression. This condition causes people to have low energy levels and a lack of motivation. For people who suffer from depression, their bed may feel like the only safe place they have at times. 

Dysania can also stem from anxiety. People who live with anxiety tend to worry excessively about what each day may hold in store for them. They often feel completely overwhelmed, so much so that staying in bed seems like the best way to avoid the stressors awaiting them in the waking world. 

Ongoing difficulty getting out of bed can also be a result of burnout. When you’re physically and emotionally drained from work, a hectic life, and other stressors, it’s natural to struggle with getting the day started. Sleep disorders, chronic fatigue syndrome, and many other conditions can also play a role in dysania. They often leave people feeling exhausted even after being in bed all night. 

Differences Between Dysania and Normal Tiredness

At this point, you may be wondering what sets dysania apart from normal tiredness. One of the most significant factors here is the frequency at which it occurs. If you’re just dealing with normal fatigue or the results of a busy week here and there, struggling to leave the warmth and safety of your bed will be an occasional issue. With dysania, it’s a recurring problem. 

Additionally, those who suffer from dysania may feel guilt over not being able to get up in the mornings and take care of their daily responsibilities. They may frequently miss important events because of it. They also tend to feel completely drained almost all the time despite getting several hours of sleep.

How to Cope with Dysania

If dysania is interfering with your life, there are ways to overcome it. Seeing a doctor is recommended. Though it’s not considered an official condition, it’s typically the result of one. Treating the underlying causes can help alleviate the symptoms. Taking measures to reduce stress can also go a long way toward addressing dysania. Use relaxation techniques like deep breathing, meditation, or yoga to help you relax and manage the effects of stress. 

Getting plenty of sleep may help as well. Try to go to bed at roughly the same time every night, early enough to get at least seven hours of sleep. Put your phone away an hour or so before bedtime. Train yourself to think positive thoughts when you wake up in the mornings too. Those are only a few of the ways you can overcome dysania. Above all else, seek medical care to address its root causes and minimize its impacts on your life.